Subway Cookies Menu with Prices and Calories (2026)
Subway sells six cookie flavors right now: Chocolate Chip, Double Chocolate, White Chip Macadamia Nut, Oatmeal Raisin, Raspberry Cheesecake, and the returning Caramel Apple. A single cookie costs about $0.89 to $1.09, and each one has between 200 and 220 calories.
Every price and calorie count on this page comes from Subway’s own store menus on subway official website, checked at three US stores. Store owners set their own prices, so yours may be a little different. The price you see after picking your store in the Subway app is the one you will pay.
Subway Cookies Menu with Prices
Here is the complete Subway cookies menu, with prices, calories, and regular or limited-time flavor availability.
Chocolate Chip
$0.89 to $1.09 • 209 cals
Double Chocolate
$0.89 to $1.09 • 210 cals
White Chip Macadamia Nut
$0.89 to $1.09 • 220 cals
Oatmeal Raisin
$0.89 to $1.09 • 200 cals
Raspberry Cheesecake
$0.89 to $1.09 • 207 cals
Caramel Apple (Limited time)
$0.89 to $1.09 • 20 cals
Every flavor costs the same at any one store, so a Raspberry Cheesecake cookie costs exactly what a Chocolate Chip does.
You can buy Subway cookies one at a time or in a 6 Pack Cookie Box. This is what three US stores charged on their menus in November 2026.
|
Store 35291 |
Store 26333 |
Store 34529 |
|
|---|---|---|---|
|
Single cookie |
$0.89 |
$0.89 |
$1.09 |
|
6 Pack Cookie Box |
$4.09 |
$4.58 |
$5.79 |
Prices differ because each store is locally owned and the owner sets the menu prices. To see yours, open the Subway app or official website and pick your store.
Some websites list a 3-pack or a 12-pack of cookies. Neither one appears on the store menus we checked. The 6 Pack Cookie Box is the only cookie pack on the regular menu, and larger orders go through catering.
Subway Cookie Flavors
It has six cookie flavors on the menu. Here is what goes into each one, starting with the flavor people search for most.
Raspberry Cheesecake Cookie
The Raspberry Cheesecake cookie is the Subway cookie people look up more than any other. Its official name is the Naturally Flavored Raspberry Cheesecake Cookie. It is made with white chips, raspberry flavored bits, and a little cream cheese, with raspberry powder and raspberry juice concentrate for flavor.
Chocolate Chip Cookie
Chocolate Chip is a classic cookie, made with semi-sweet chocolate chips. It was also the first flavor of Subway’s Footlong Cookie, which turned the same cookie into a 12-inch dessert.
Double Chocolate Cookie
The Double Chocolate cookie is a cocoa cookie with both semi-sweet chocolate chips and white chips. It has 210 calories and the most sugar of any Subway cookie, 20 grams. Subway has used this dough for special releases too, including the holiday Double Chocolate Peppermint Footlong Cookie in 2024.
White Chip Macadamia Nut Cookie
White Chip Macadamia Nut is made with white chips and macadamia nuts. It is the highest-calorie cookie on the menu. Macadamias are tree nuts, so skip this one if you have a tree nut allergy.
Oatmeal Raisin Cookie
Oatmeal Raisin is made with rolled oats and raisins. It is the lowest-calorie Subway cookie. It also has the least fat (8 grams), the least added sugar (10 grams), and the most protein (3 grams) of any Subway cookie.
Caramel Apple Cookie (Limited Time)
The Caramel Apple cookie came back on October 27, 2026, for the first time since 2021. Subway describes it as apple chunks, caramel morsels, and salted caramel crunch, with a caramel icing drizzle on top.
Not every store has it. When we checked, one store listed it, one showed it as out of stock, and one did not carry it at all. Subway has not announced an end date, so check your store in the app before you go.
Subway Cookies Calories and Nutrition
All cookies land between 200 and 220 calories. Here they are from lowest to highest, using the calories on Subway’s store menus.
|
Cookie |
Calories |
|
Oatmeal Raisin |
200 |
|
Caramel Apple |
206 |
|
Raspberry Cheesecake |
207 |
|
Chocolate Chip |
209 |
|
Double Chocolate |
210 |
|
White Chip Macadamia Nut |
220 |
Oatmeal Raisin is the lightest choice, but the gap is small: just 20 calories separate the lowest and highest flavors.
When you buy more than one, the calories add up quickly. These totals are worked out from the calories per cookie:
- 6 Pack Cookie Box: 1,200 calories for Oatmeal Raisin, up to 1,320 for White Chip Macadamia Nut.
- Two cookies, like in a meal deal: about 400 to 440 calories.
Subway Cookie Nutrition Facts
This is the full nutrition for each Subway cookie, from Subway’s US Nutrition Information guide dated January 2026. Every cookie weighs 45 grams.
|
Cookie |
Calories |
Total fat (g) |
Sat. fat (g) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Added sugars (g) |
Protein (g) |
|
Chocolate Chip |
210 |
10 |
5 |
120 |
30 |
Less than 1 |
18 |
18 |
2 |
|
Double Chocolate |
210 |
9 |
5 |
125 |
29 |
1 |
20 |
19 |
2 |
|
Oatmeal Raisin |
200 |
8 |
4 |
110 |
30 |
1 |
16 |
10 |
3 |
|
Raspberry Cheesecake |
210 |
9 |
5 |
115 |
29 |
0 |
16 |
15 |
2 |
|
White Chip Macadamia Nut |
210 |
10 |
5 |
125 |
28 |
Less than 1 |
17 |
17 |
2 |
Every cookie has 0 grams of trans fat. Cholesterol is 10 milligrams for Chocolate Chip and 15 milligrams for the other four.
A few numbers stand out in that table:
Why some calories look different: the nutrition guide rounds calories to the nearest 10, so it shows 210 where store menus show 209 for Chocolate Chip and 207 for Raspberry Cheesecake. One number does not fit the rounding. The January 2026 guide lists White Chip Macadamia Nut at 210 calories, while store menus now show 220. The Caramel Apple cookie came back after the guide was published, so it is not listed there. Subway’s store menu shows it at 206 calories.
Subway Cookie Ingredients and Allergens
Every cookie starts with enriched wheat flour, sugar, and eggs, then gets the add-ins that give each flavor its taste. This table shows what goes into each one and the allergens it contains, from Subway’s US Product Ingredient Guide dated January 2026.
|
Cookie |
Main add-ins |
Contains |
|
Chocolate Chip |
Semi-sweet chocolate chips, palm oil and butter blend, molasses |
Egg, milk, soy, wheat |
|
Double Chocolate |
Cocoa, white chips, semi-sweet chocolate chips, palm oil and butter blend |
Egg, milk, soy, wheat |
|
Oatmeal Raisin |
Raisins, rolled oats, palm oil, whey, spice |
Egg, milk, wheat |
|
Raspberry Cheesecake |
White chips, raspberry flavored bits, cream cheese, raspberry juice concentrate |
Egg, milk, soy, wheat |
|
White Chip Macadamia Nut |
White chips, macadamia nuts, palm oil and butter blend |
Egg, macadamia nuts (tree nuts), milk, soy, wheat |
If you have a food allergy, these are the points that matter most:
- Every cookie contains egg, milk, and wheat. None is dairy-free, egg-free, or gluten-free.
- Oatmeal Raisin is the only cookie without soy listed as an allergen.
- White Chip Macadamia Nut is the only cookie with tree nuts in the recipe.
- The other flavors can still touch nuts. Subway’s guide says that because of how the cookies are displayed, they may come in contact with peanut or tree nuts containing cookies.
For a serious allergy, talk to your store before you order. Recipes can change.
Who Makes Subway Cookies?
Subway restaurants bake their cookies in the store, using dough supplied through Subway’s supply chain. That is why the 6 Pack Cookie Box is sold as “fresh-baked cookies.”
In Europe, trade press has reported that Subway’s cookie production is handled by a company called EIPC in Germany. Subway has not publicly named the company that makes its cookie dough for US stores.
Subway Cookie Box (6 Pack Cookie Box)
The 6 Pack Cookie Box is six fresh-baked cookies in one box, all in the same flavor. The online menu does not let you mix flavors, so if you want variety, order a box and add a few singles, or buy two boxes.
Here is how much the box saves you compared with buying six cookies one at a time.
|
Store |
6 single cookies |
6 Pack Cookie Box |
You save |
|---|---|---|---|
|
Store 35291 |
$5.34 |
$4.09 |
$1.25 |
|
Store 26333 |
$5.34 |
$4.58 |
$0.76 |
|
Store 34529 |
$6.54 |
$5.79 |
$0.75 |
The box saves about 75 cents to $1.25. If you want six cookies anyway, the box is always the better buy.
One store’s menu listed the 6 Pack Cookie Box as a Sub Club reward for 400 points. Subway changed how Sub Club rewards work on November 3, 2026, so check the rewards in your app to see what your points get you now.
How to Get Subway Cookies for Less
Beyond the box, a few simple choices can bring the price of Subway cookies down.
- Buy the box, not singles. Six cookies in a 6 Pack Cookie Box cost less than six single cookies at every store we checked.
- Add cookies to a meal. The Meal of the Day adds a fountain drink and either chips or two cookies for $2 more. Pick your sub from the full Subway menu and add cookies on the side.
- Use your rewards. Check the rewards in your Sub Club account. Some stores have offered the cookie box as a points reward.
- Watch for National Cookie Day on December 4. Subway has marked it every year since 2022: a Footlong Cookie pop-up in 2022, a sneak peek of the Footlong Cookie in 2023, and a free cookie contest that ran through December 2024.
Cookies for a Group
For a bigger order, Subway sells cookies through its catering menu, with a Cookie Platter and cookies by the dozen. See our Subway catering page for prices and how to order.
Subway Footlong Cookie and Limited-Time Cookies
Alongside its six regular flavors, Subway has run special cookies for a limited time, and the biggest of them was the Footlong Cookie.
What Happened to the Subway Footlong Cookie?
The Footlong Cookie is not on the Subway store menus we checked in November 2026, and Subway has not announced its return. Subway has not said it is gone for good either, so it may come back as a limited item. Check the Subway app for your store.
Subway launched the Footlong Cookie nationwide in 2024, and it later came in limited flavors like Double Chocolate Peppermint and OREO. By January 2025, Subway said more than 13 million had been eaten.
Subway’s January 2026 nutrition guide still lists the Footlong Chocolate Chip Cookie at 285 grams and 1,330 calories, with 61 grams of fat, 101 grams of sugar, and 14 grams of protein. That’s about as many calories as six regular Subway cookies.
Seasonal and Limited-Time Cookies
Subway brings in special cookies for a short time, often around the holidays. These are the ones it has run in recent years.
Limited cookies come and go, and not every store carries them. The Subway app shows what your store has right now.
Subway Cookies FAQ
These are the questions people ask most about Subway cookies, with short answers.
How much are Subway cookies?
A single Subway cookie costs about $0.89 to $1.09 at the stores we checked, and a 6 Pack Cookie Box costs about $4.09 to $5.79. Prices vary by store.
How many calories are in a Subway cookie?
Between 200 and 220, depending on the flavor. Chocolate Chip has 209 calories.
Which Subway cookie has the fewest calories?
Oatmeal Raisin, with 200 calories. White Chip Macadamia Nut has the most, with 220.
What Subway cookie flavors are there in 2026?
Chocolate Chip, Double Chocolate, White Chip Macadamia Nut, Oatmeal Raisin, Raspberry Cheesecake, and the limited-time Caramel Apple.
How much is a Subway cookie box?
The 6 Pack Cookie Box costs about $4.09 to $5.79 at the stores we checked. It saves you about 75 cents to $1.25 compared with buying six single cookies.
Can you mix flavors in a Subway cookie box?
Not on the online menu. Each 6 Pack Cookie Box comes in one flavor of your choice.
Does Subway still sell the Footlong Cookie?
It is not on the Subway store menus we checked in November 2026, and Subway has not announced its return.
Is the Caramel Apple cookie back at Subway?
Yes. It came back on October 27, 2026, for the first time since 2021. It is a limited-time flavor, and not every store has it.
Who makes Subway cookies?
Subway stores bake them in-store from dough supplied through Subway’s supply chain. Subway has not publicly named its US dough supplier.
Do Subway cookies contain nuts?
Only the White Chip Macadamia Nut cookie has nuts in its recipe. Subway says all its cookies may come in contact with peanut or tree nut containing cookies because of how they are displayed.
Are Subway cookies gluten-free or dairy-free?
No. Every Subway cookie contains wheat, milk, and egg.
Which Subway cookie has the least sugar?
Oatmeal Raisin, with 16 grams of sugar and 10 grams of added sugar.
Are Subway cookies baked fresh?
Yes. Subway bakes its cookies in the store and sells the box as fresh-baked cookies.
Can you get Subway cookies with Sub Club points?
One store listed the 6 Pack Cookie Box as a 400-point reward. Sub Club rewards changed on November 3, 2026, so check the rewards in your app.
